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Focus: Basic Movements

Includes Run, Sit Up, Push Up & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

0.25 miles
  Sit Up

2 sets of 20 reps
  Push Up

2 sets of 20 reps
  Box Jump

2 sets of 15 reps
  Kettlebell Swing

2 sets of: 15 reps at 18lb
  Run

5 sets of 0.25 miles
  Sit Up

5 sets of 25 reps
  Air Squat

5 sets of 15 reps
  Push Up

5 sets of 10 reps

 Questions

 Log

Log results for Focus: Basic Movements

 Plan

Plan to do Focus: Basic Movements