Log results for Effort Workout (5 Exercises)
jdcutler
Effort Workout (5 Exercises)
Includes Run, Burpee, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Run 0.25 miles |
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Burpee 1 set of 9 reps |
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Kettlebell Swing 1 set of: 50 reps at 45lb |
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Bike 0.50 miles |
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Jump Rope, Two Legs 1 set of 200 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions