Log results for The Cell Level III WOD
Fitness standards courtesy of CrossFit The Cell WA
Air Squat 100 reps in 00:02:00 |
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Push Up 40 reps |
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Pull Up 25 reps InstructionsPlus one with 25% B/W |
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Ab Mat For 00:02:00 Instructions4 point bridge |
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Kettlebell Swing 50 reps at 52.9lb |
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Row 1.24 miles in 00:08:00 |
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Double Under (Jump Rope) 40 reps in 00:01:30 |
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Shoulder Press 1 rep at 70% body weight |
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Overhead Squat 1 rep at 65% body weight |
Points are reps including double unders, %B/W number, 1 for completion of ab mat and row timed event.
Log results for The Cell Level III WOD
Plan to do The Cell Level III WOD
Questions