Exercises

 
Preferences
Weight
Distance

Record:points scored
  Air Squat

100 reps in 00:02:00

  Push Up

40 reps

  Pull Up

25 reps

Instructions

Plus one with 25% B/W

  Ab Mat

For 00:02:00

Instructions

4 point bridge

  Kettlebell Swing

50 reps at 52.9lb

  Row

1.24 miles in 00:08:00

  Double Under (Jump Rope)

40 reps in 00:01:30

  Shoulder Press

1 rep at 70% body weight

  Overhead Squat

1 rep at 65% body weight

Workout Instructions

Points are reps including double unders, %B/W number, 1 for completion of ab mat and row timed event.    

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