Log results for SDLHP, Situps, Row, Double Unders
cfsouthphilly
SDLHP, Situps, Row, Double Unders
10 Rounds for Time / Cutoff Time 2 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Deadlift High Pull 10 reps at 75lb |
|
|
Sit Up 15 reps |
|
|
Row 0.09 miles |
|
|
Double Under (Jump Rope) 15 reps |
Log
Plan
Plan to do SDLHP, Situps, Row, Double Unders
Questions