Log results for Dirty 30
JaquishMJ
Dirty 30
Includes Burpee, Kettlebell Swing, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 30 reps |
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Kettlebell Swing 30 reps at 53lb |
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Box Jump 30 reps at 2 feet |
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Wallball Shot 30 reps at 10 feet using 20lb |
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Slam Ball 30 reps at 20lb |
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Push Press 30 reps at 75lb |
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Overhead Squat 30 reps at 75lb |
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Med Ball Clean 30 reps at 20lb |
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Sit Up 30 reps |
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Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Dirty 30
Questions