Log results for Dirty Thirty
bradr3367
Dirty Thirty
Includes Box Jump, Jumping Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 30 reps at 2 feet |
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Jumping Pull Up 30 reps |
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Kettlebell Swing 30 reps |
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Lunge 30 reps |
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Knees to Elbows 30 reps |
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Push Press 30 reps at 45lb |
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Supermans 30 reps |
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Wallball Shot 30 reps |
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Burpee 30 reps |
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Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Dirty Thirty
Questions