Log results for Max Runder 20 Min: HSPU,BOX,K2E,Squat
Lindap
Max Runder 20 Min: HSPU,BOX,K2E,Squat
Includes Handstand Push Up, Box Jump, Knees to Elbows & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Handstand Push Up 1 set |
|
|
Box Jump 1 set of 0.08 feet |
|
|
Knees to Elbows 1 set |
|
|
Air Squat 1 set |
Log
Plan
Plan to do Max Runder 20 Min: HSPU,BOX,K2E,Squat
Questions