Log results for Timed Workout (10 Exercises)
kroes
Timed Workout (10 Exercises)
Includes Lunge, Air Squat, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Lunge 1 set of: 100 reps at 1lb |
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Air Squat 1 set of 90 reps |
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Box Jump 1 set of: 80 reps at 0.08 feet |
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Kettlebell Swing 1 set of: 70 reps at 35.3lb |
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Push Up 1 set of 60 reps |
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Sit Up 1 set of 50 reps |
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Ring Pull Up 1 set of 40 reps |
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Burpee 1 set of 30 reps |
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Double Under (Jump Rope) 1 set of 20 reps |
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Knees to Elbows 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (10 Exercises)
Questions