Log results for Effort Workout (5 Exercises)
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Effort Workout (5 Exercises)
Includes Row, Knees to Elbows, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
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Row 0.19 miles |
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Knees to Elbows 1 set of 15 reps |
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Row 0.19 miles |
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Air Squat 1 set of 15 reps |
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Row 0.19 miles |
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Push Up 1 set of 15 reps |
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Row 0.19 miles |
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Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions