Log results for W6D4 Abs
Sanguinius
W6D4 Abs
Abdominal Supersets
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
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Knees to Elbows 1 set of 10 reps |
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Sit Up 1 set of 30 reps |
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Side Crunch 1 set of 30 reps InstructionsLeft side |
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Side Crunch 1 set of 30 reps InstructionsRight side |
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V Up 1 set of 30 reps |
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Crunch 1 set of 30 reps |
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Twisting Crunch 1 set of 30 reps |
Log
Plan
Plan to do W6D4 Abs
Questions