Log results for Random Workout 3
mikwat
Random Workout 3
Includes Hang Power Clean, Burpee and Row
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean (for weight)
1 set of 7 reps 5 sets of 5 reps |
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Burpee (for reps)
5 sets |
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Row (complete)
0.62 miles in 00:04:32 |
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Bench Press (for weight)
2 sets of 10 reps |
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Assisted Pull Up (for reps)
1 set |
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Assisted Dip (for reps)
2 sets |
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Two Handed Arm Curl (for weight)
2 sets of 10 reps |
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Deadlift (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Random Workout 3
Questions