Log results for Presidents Day
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Presidents Day
2010 Presidents Day WOD
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Chin Up 44 reps |
|
|
Wallball Shot 44 reps |
|
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Box Jump 44 reps |
|
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Lunge 44 reps |
|
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Kettlebell Swing 44 reps |
|
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Double Under (Jump Rope) 44 reps |
|
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Push Up 44 reps |
|
|
Row Burning 44 calories |
Workout Instructions
44 of each
Coolidge Chinups
Washington Wallballs
Obama Box Jumps
Lincoln Lunges
Kennedy Kettlebells
Dwight D. Double Unders
Polk Push-ups
Roosevelt Row for Calories
Log
Plan
Plan to do Presidents Day
Questions