Log results for Jack
jdcutler
Jack
Includes Push Press, Kettlebell Swing and Box Jump
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:00
Time:00:20:00
|
Push Press 8 sets of: 10 reps at 45lb |
|
|
Kettlebell Swing 8 sets of: 10 reps at 31lb |
|
|
Box Jump 8 sets of: 10 reps at 1.50 feet |
Log
Plan
Plan to do Jack
Questions