Log results for MyRoutine-B
paket
MyRoutine-B
My 'B' workout routine
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 5 sets of: 5 reps at 45lb |
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Deadlift 5 sets of: 5 reps at 150lb |
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Bent Over Row 5 sets of: 5 reps at 40lb InstructionsWith dumbells |
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Shoulder Press 5 sets of: 10 reps at 30lb Instructionswith dumbbells |
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Preacher Curl 5 sets of: 5 reps at 60lb InstructionsPlain standing curl 'cause this site doesn't seem to list it. |
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Incline Sit Up 5 sets of 10 reps |
Log
Plan
Plan to do MyRoutine-B
Questions