Log results for Timed Workout (11 Exercises)
Includes Walking Lunge, Kipping Pull Up, Box Jump & more
Walking Lunge 25 sets |
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Kipping Pull Up 20 reps |
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Box Jump 30 reps at 1.67 feet |
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Double Under (Jump Rope) 20 reps |
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Ring Dip 25 reps |
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Knees to Elbows 20 reps |
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Kettlebell Swing 30 reps at 55lb |
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Sit Up 30 reps |
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Hang Squat Clean 20 reps at 35lb |
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Back Extension 25 reps |
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Wallball Shot 30 reps at 10 feet using 20lb |
Log results for Timed Workout (11 Exercises)
Plan to do Timed Workout (11 Exercises)
Questions