Log results for Timed Workout (4 Exercises)
BClarke
Timed Workout (4 Exercises)
Includes Handstand Push Up, L Pull Up, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 1 set of 8 reps |
|
|
L Pull Up 1 set of 8 reps |
|
|
Dip 1 set of 8 reps |
|
|
Push Up 1 set of 8 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions