Log results for Timed Workout (2 Exercises)
crossmax
Timed Workout (2 Exercises)
Includes Deadlift High Pull and Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Deadlift High Pull 1 set of: 10 reps at 75lb |
|
|
Ring Dip 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions