Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:08:42
  Run

0.25 miles

  Kettlebell Swing

40 reps at 55lb

  Box Jump

40 reps at 2 feet

  Row

0.31 miles

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)