Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Row, Push Press, Burpee & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:16:03
Time:00:16:03
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Row 0.47 miles |
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Push Press 21 reps at 95lb |
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Burpee 21 reps |
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Kettlebell Swing 21 reps at 44lb |
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Row 0.31 miles |
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Push Press 15 reps at 95lb |
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Burpee 15 reps |
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Kettlebell Swing 15 reps at 44lb |
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Row 0.16 miles |
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Push Press 9 reps at 95lb |
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Burpee 9 reps |
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Kettlebell Swing 9 reps at 44lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions