Log results for Rounds Workout (3 Exercises)
bradr3367
Rounds Workout (3 Exercises)
Includes Hang Power Clean, Ring Dip and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
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Hang Power Clean 1 set of: 7 reps at 115lb |
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Ring Dip 1 set of 7 reps |
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Knees to Elbows 1 set of 7 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions