Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Deadlift, Hang Power Clean, Push Jerk & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Deadlift 3 reps at 135lb |
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Hang Power Clean 3 reps at 135lb |
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Push Jerk 3 reps at 135lb |
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Wallball Shot 6 reps at 20lb |
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Box Jump 9 reps at 2 feet |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions