Log results for Timed Workout (9 Exercises)
JaquishMJ
Timed Workout (9 Exercises)
Includes Kettlebell Swing, Knees to Elbows, Thruster & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kettlebell Swing 30 reps at 53lb |
|
|
Knees to Elbows 30 reps |
|
|
Thruster 30 reps at 65lb |
|
|
Push Up 30 reps |
|
|
Overhead Squat 30 reps at 65lb |
|
|
Box Jump 30 reps at 2 feet |
|
|
Slam Ball 30 reps at 20lb |
|
|
Wallball Shot 30 reps at 10 feet using 20lb |
|
|
Row Burning 30 calories |
Log
Plan
Plan to do Timed Workout (9 Exercises)
Questions