Log results for Holy Crap
JohnAtl
Holy Crap
Includes Sit Up, Jump Rope, Two Legs, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Sit Up 50 reps |
|
|
Jump Rope, Two Legs 40 reps |
|
|
Push Up 30 reps |
|
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Box Jump 20 reps at 1.67 feet |
|
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Jumping Pull Up 10 reps |
Log
Plan
Plan to do Holy Crap
Questions