Log results for Timed Workout (6 Exercises)
John Rolfe
Timed Workout (6 Exercises)
Includes Kettlebell Swing, Deadlift High Pull, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 50 reps at 50lb |
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Deadlift High Pull 50 reps at 95lb |
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Kipping Pull Up 50 reps |
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Sit Up 50 reps |
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Wallball Shot 75 reps at 12 feet using 12lb |
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Row 0.37 miles |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions