Log results for Upper Body IP-W3-D1
Sanguinius
Upper Body IP-W3-D1
Upper Body, Running
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up 1 set of 1 rep InstructionsPyramid up to max and back down to 1 (1,2,3...max...3,2,1), resting 15 seconds between pullups. |
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Push Up 10 sets of 5 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Crunch 10 sets of 10 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Wide Push Up 10 sets of 5 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Leg Raise 10 sets of 10 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Diamond Push Up 10 sets of 5 reps InstructionsDo 1 set of this exercise, then go on to the following exercise |
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Twisting Crunch 10 sets of 10 reps InstructionsDo 1 set of this exercise, then go back up and do the next set of regular pushups. Continue until 10 sets of each exercise have been completed |
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Run 0.25 miles 2 miles 0.25 miles InstructionsFirst and last 1/4 miles are easy jogs, middle 2 miles is timed. Stretch 10 minutes after 1st and last 1/4 miles. |
Log
Plan
Plan to do Upper Body IP-W3-D1
Questions