Log results for Upper Body IP-W2-D4
Sanguinius
Upper Body IP-W2-D4
Upper Body and Swimming
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up (for time)
1 set of 1 rep InstructionsPyramid up to, and back down from 10 sets (1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1) |
|
|
Push Up (for time)
1 set of 2 reps InstructionsPyramid up to, and back down from 10 sets (2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2) |
|
|
Sit Up (for time)
1 set of 3 reps InstructionsPyramid up to, and back down from 10 sets (3,6,9,12,15,18,21,24,27,30,27,24,21,18,15,12,9,6,3) |
|
|
Dip (for time)
1 set of 2 reps InstructionsPyramid up to, and back down from 10 sets (2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2) |
|
|
Swim (for time)
0.28 miles InstructionsDealer's choice as to which style to use |
|
|
Push Up (for reps)
1 set of 00:01:00 InstructionsMax pushups in 1 minute |
|
|
Sit Up (for reps)
1 set of 00:01:00 InstructionsMax situps in 1 minute |
|
|
Pull Up (for reps)
1 set InstructionsMax pullups, no time limit |
Log
Plan
Plan to do Upper Body IP-W2-D4
Questions