Log results for Reps Workout (12 Exercises)
gretthell
Reps Workout (12 Exercises)
Includes Air Squat, Decline Push Up, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Air Squat 1 set |
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Decline Push Up 1 set |
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Double Under (Jump Rope) 1 set |
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Incline Push Up 1 set |
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Lateral Raise 1 set of 1lb |
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Leg Raise 1 set |
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Sit Up 1 set |
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Step Up 1 set of 1lb |
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Twisting Crunch 1 set |
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V Up 1 set |
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Weighted Sit Up 1 set of 1lb |
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Wide Push Up 1 set |
Log
Plan
Plan to do Reps Workout (12 Exercises)
Questions