Log results for Effort Workout (4 Exercises)
Maximus
Effort Workout (4 Exercises)
Includes Kettlebell Swing, Incline Sit Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:23:55
Time:00:23:55
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Kettlebell Swing 4 sets of: 21 reps at 40lb |
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Incline Sit Up 4 sets of 25 reps |
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Push Up 4 sets of 25 reps |
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Front Squat 4 sets of: 6 reps at 135lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions