Log results for Effort Workout (5 Exercises)
Maximus
Effort Workout (5 Exercises)
Includes Deadlift High Pull, Crunch, Leg Raise & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:22:22
4 rounds of:
Time:00:22:22
4 rounds of:
|
Deadlift High Pull 1 set of: 21 reps at 95lb |
|
|
Crunch 1 set of 25 reps |
|
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Leg Raise 1 set of 25 reps |
|
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Push Up 1 set of 25 reps |
|
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Deadlift 1 set of: 21 reps at 95lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions