Log results for Effort Workout (4 Exercises)
Will Power
Effort Workout (4 Exercises)
Includes Hang Power Clean, Shoulder Press, Thruster & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Hang Power Clean 7 reps at 95lb |
|
|
Shoulder Press 7 reps at 95lb |
|
|
Thruster 7 reps at 95lb |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions