Log results for Hang Power Cleans, Pushups, KTE
cfsouthphilly
Hang Power Cleans, Pushups, KTE
AMRAP, 3 minutes each cycle for a total of 5 cycles
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Hang Power Clean 3 reps at 155lb InstructionsM 155lb / W 110lb |
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Push Up 6 reps |
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Knees to Elbows 9 reps |
Workout Instructions
1. 3 minutes each cycle, 5 times
2. rest 1 minute between each cycle
Log
Plan
Plan to do Hang Power Cleans, Pushups, KTE
Questions