Log results for TABATA(Row,BoxJump,Situp,DU,WB,Burpee)
For Total Reps TABATA Style
Row (for calories)
For 00:00:20 |
|
Box Jump (for reps)
At 2 feet InstructionsM 24" / W 20" |
|
Sit Up (for reps)
(no details) |
|
Double Under (Jump Rope) (for reps)
(no details) InstructionsSub Tuck Jumps in no Double Unders |
|
Wallball Shot (for reps)
At 10 feet using 20lb InstructionsM 20lb / W 14lb |
|
Burpee (for reps)
(no details) |
1. Work for 20 seconds
2. Rest for 10 seconds
3. Rest one minute between each station
Log results for TABATA(Row,BoxJump,Situp,DU,WB,Burpee)
Plan to do TABATA(Row,BoxJump,Situp,DU,WB,Burpee)
Questions