Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
8 rounds of:
  Row (for calories)

For 00:00:20

  Box Jump (for reps)

At 2 feet

Instructions

M 24" / W 20"

  Sit Up (for reps)

(no details)

  Double Under (Jump Rope) (for reps)

(no details)

Instructions

Sub Tuck Jumps in no Double Unders

  Wallball Shot (for reps)

At 10 feet using 20lb

Instructions

M 20lb / W 14lb

  Burpee (for reps)

(no details)

Workout Instructions

1. Work for 20 seconds
2. Rest for 10 seconds
3. Rest one minute between each station

 Questions

 Log

Log results for TABATA(Row,BoxJump,Situp,DU,WB,Burpee)

 Plan

Plan to do TABATA(Row,BoxJump,Situp,DU,WB,Burpee)