Log results for Timed Workout (4 Exercises)
arranaj
Timed Workout (4 Exercises)
Includes Thruster, Sit Up, Deadlift High Pull & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
|
Thruster 40 reps at 45lb |
|
|
Sit Up 40 reps |
|
|
Deadlift High Pull 40 reps at 45lb |
|
|
Push Up 40 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions