Log results for Burpees, KtoE, HPC And Box Jump
JosephCGizzi
Burpees, KtoE, HPC And Box Jump
Includes Burpee, Knees to Elbows, Hang Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 21 reps |
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Knees to Elbows 21 reps |
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Hang Power Clean 21 reps at 115lb |
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Box Jump 21 reps at 2.50 feet |
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Burpee 15 reps |
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Knees to Elbows 15 reps |
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Hang Power Clean 15 reps at 115lb |
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Box Jump 15 reps at 2.50 feet |
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Burpee 9 reps |
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Knees to Elbows 9 reps |
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Hang Power Clean 9 reps at 115lb |
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Box Jump 9 reps at 2.50 feet |
Log
Plan
Plan to do Burpees, KtoE, HPC And Box Jump
Questions