Log results for Effort Workout (3 Exercises)
ryandevans
Effort Workout (3 Exercises)
Includes Front Squat, Deadlift High Pull and Burpee
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Front Squat 5 reps at 95lb 5 reps at 135lb 5 reps at 155lb 5 reps at 165lb |
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Deadlift High Pull 21 reps at 95lb |
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Burpee 21 reps |
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Deadlift High Pull 15 reps at 95lb |
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Burpee 15 reps |
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Deadlift High Pull 9 reps at 95lb |
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Burpee 9 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions