Log results for Mama-san
FunFit
Mama-san
Sumo Style!
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 21 reps 15 reps 9 reps |
|
|
Ring Dip 21 reps 15 reps 9 reps |
Log
Plan
Plan to do Mama-san
Questions