Log results for Foxtrot
FunFit
Foxtrot
Get out your dancing shoes!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Kipping Pull Up 10 reps |
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Ring Dip 15 reps |
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Clean and Jerk 10 reps at 44.1lb InstructionsUsing Dumbbells |
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Kettlebell Swing 15 reps at 52.9lb |
Log
Plan
Plan to do Foxtrot
Questions