Log results for ZoobDoob
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ZoobDoob
4 skills, 1 min amrap each, x4
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
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Jumping Pull Up For 00:01:00 |
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Sit Up For 00:01:00 |
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Jump Rope, Two Legs For 00:01:00 |
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Push Up For 00:01:00 |
Log
Plan
Plan to do ZoobDoob
Questions