Five Ten (3)

Mehr Cardio

Arms
(Triceps),
Back
(Outer Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
10 rounds of:

	Knees to Elbows 5 reps
	Sit Up 10 reps
	Run 0.06 miles
	Push Up 10 reps
	Box Jump 5 reps
	Run 0.06 miles
	Dip 5 reps
	Air Squat 10 reps
	Run 0.12 miles

Questions

Log

Log results for Five Ten (3)

Plan

Plan to do Five Ten (3)

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