Log results for CF Spotsy Chipper
PhillyRob
CF Spotsy Chipper
3 Rounds for time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Wallball Shot 20 reps at 20lb |
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Kettlebell Swing 20 reps at 53lb |
|
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Push Up 20 reps |
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Lunge 20 reps |
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Kipping Pull Up 20 reps |
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Push Press 20 reps at 65lb |
Workout Instructions
Lunges are Jumping Lunges
1.5 pood Kettlebell
Log
Plan
Plan to do CF Spotsy Chipper
Questions