Log results for Skips And Man Makers 2
Keiu
Skips And Man Makers 2
no ladders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Handstand Push Up 3 reps |
|
|
Sit Up 30 reps |
|
|
Jump Rope, Two Legs 60 reps |
|
|
Run 0.12 miles |
|
|
Man Maker 10 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Skips And Man Makers 2
Questions