Log results for T.J.
pparrish
T.J.
Includes Handstand Push Up, Ring Dip and Push Up
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
|
Handstand Push Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
Ring Dip 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
Push Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do T.J.
Questions