Log results for Dirty Thirty
cfsouthphilly
Dirty Thirty
For time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Kettlebell Swing 30 reps InstructionsM 24k / W 16k |
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Wallball Shot 30 reps at 10 feet InstructionsM 20lb / W 14lb |
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Box Jump 30 reps InstructionsM 30" / W 24" |
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Push Press 30 reps InstructionsM 75lb, W 55lb |
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Push Up 30 reps |
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Kipping Pull Up 30 reps |
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Deadlift High Pull 30 reps InstructionsM 75lb / W 55lb |
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Jumping Ball Slam 30 reps InstructionsM 20lb / W 15lb |
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Situp & Press 30 reps InstructionsM 30lb / W 20lb |
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Burpee 30 reps |
Log
Plan
Plan to do Dirty Thirty
Questions