Log results for Dirty Thirty
For time
Kettlebell Swing 30 reps InstructionsM 24k / W 16k |
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Wallball Shot 30 reps at 10 feet InstructionsM 20lb / W 14lb |
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Box Jump 30 reps InstructionsM 30" / W 24" |
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Push Press 30 reps InstructionsM 75lb, W 55lb |
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Push Up 30 reps |
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Kipping Pull Up 30 reps |
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Deadlift High Pull 30 reps InstructionsM 75lb / W 55lb |
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Jumping Ball Slam 30 reps InstructionsM 20lb / W 15lb |
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Situp & Press 30 reps InstructionsM 30lb / W 20lb |
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Burpee 30 reps |
Log results for Dirty Thirty
Plan to do Dirty Thirty
Questions