Exercises

 
Preferences
Weight
Distance

Record:total time
  Box Jump

50 reps

  Jumping Pull Up

50 reps

  Kettlebell Swing

50 reps at 35lb

  Walking Lunge

45.7m

  Knees to Elbows

50 reps

  Push Press

50 reps at 45lb

  Back Extension

50 reps

  Wallball Shot

50 reps at 20lb

  Burpee

50 reps

  Double Under (Jump Rope)

50 reps

 Questions

 Log

Log results for Filthy Fifty

 Plan

Plan to do Filthy Fifty