Log results for Timed Workout (3 Exercises)
ehammond
Timed Workout (3 Exercises)
Includes Full Power Clean, Push Press and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Full Power Clean 20 reps at 95lb |
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Push Press 20 reps at 95lb |
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Knees to Elbows 20 reps |
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Full Power Clean 15 reps at 95lb |
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Push Press 15 reps at 95lb |
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Knees to Elbows 15 reps |
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Full Power Clean 10 reps at 95lb |
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Push Press 10 reps at 95lb |
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Knees to Elbows 10 reps |
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Full Power Clean 5 reps at 95lb |
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Push Press 5 reps at 95lb |
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Knees to Elbows 5 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions