Log results for Timed Workout (10 Exercises)
Blitzbolter
Timed Workout (10 Exercises)
Includes Hang Jump Shrug, Hang Power Clean, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Hang Jump Shrug (for reps)
5 sets of 45lb |
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Hang Power Clean (for reps)
5 sets of 45lb |
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Push Press (for reps)
5 sets of 45lb |
|
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Front Squat (for reps)
5 sets of 45lb |
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Bent Over Row (for reps)
5 sets of 45lb |
|
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Romanian Deadlift (for reps)
5 sets of 45lb |
|
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Plank (for reps)
1 set of 00:00:30 |
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Seated Russian Twist (for time)
1 set of 10lb |
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Overhead Plate Lunge (for time)
1 set of 45lb |
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Thruster (for time)
1 set of 20lb |
Log
Plan
Plan to do Timed Workout (10 Exercises)
Questions