Log results for Effort Workout (6 Exercises)
juliangomes
Effort Workout (6 Exercises)
Includes Back Squat, Seated Row, Push Press & more
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 15 reps |
|
|
Seated Row (for weight)
3 sets of 15 reps |
|
|
Push Press (for weight)
3 sets of 15 reps |
|
|
Lunge (for weight)
3 sets of 15 reps |
|
|
Crunch (complete)
3 sets of 15 reps |
|
|
Supine Hip Extension (complete)
3 sets of 15 reps |
Log
Plan
Plan to do Effort Workout (6 Exercises)
Questions