Log results for Effort Workout (6 Exercises)
Includes Back Squat, Seated Row, Push Press & more
Back Squat (for weight)
3 sets of 15 reps |
|
Seated Row (for weight)
3 sets of 15 reps |
|
Push Press (for weight)
3 sets of 15 reps |
|
Lunge (for weight)
3 sets of 15 reps |
|
Crunch (complete)
3 sets of 15 reps |
|
Supine Hip Extension (complete)
3 sets of 15 reps |
Log results for Effort Workout (6 Exercises)
Plan to do Effort Workout (6 Exercises)
Questions