Log results for Reps Workout (7 Exercises)
Will Power
Reps Workout (7 Exercises)
Includes Box Jump, Kettlebell Swing, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Box Jump At 1.67 feet |
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Kettlebell Swing 52.9lb |
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Wallball Shot 20lb |
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Push Up (no details) |
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Burpee (no details) |
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Sit Up (no details) |
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Double Under (Jump Rope) (no details) |
Log
Plan
Plan to do Reps Workout (7 Exercises)
Questions