Log results for Rounds Workout (3 Exercises)
Laxcoach6
Rounds Workout (3 Exercises)
Includes Full Power Clean, Knees to Elbows and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Full Power Clean 1 set of: 5 reps at 145lb |
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Knees to Elbows 1 set of 10 reps |
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Wallball Shot 1 set of: 15 reps at 20lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions